Home›Blog
Plain explanations of what we treat and why certain approaches work better than others.
People often describe arthritis related back problems as something they simply have to live with. Function is usually more treatable than the diagnosis suggests.
July 10, 2026
There is a particular frustration that comes with knee arthritis. Small daily changes often move the needle more than people expect.
July 8, 2026
Most people think arthritis is a pain problem. It is at least as much a movement problem, and that is the part treatment can change.
July 6, 2026
Most people have felt that strange pins and needles sensation. When it stops going away, it is worth finding out why.
July 4, 2026
Conservative care is increasingly the first step rather than the last resort for pins and needles and nerve pain in the leg and foot.
July 2, 2026
Shoulder exercises for a rotator cuff tear work better alongside care that addresses what the shoulder is compensating for.
July 1, 2026
Prefer to watch rather than read? Dr. Pasternack covers most of these topics on video.
Browse The Video LibraryCall (540) 426-3066 or request an appointment online. Most patients are seen quickly, and after an accident the sooner care starts, the better the outcome.