When you have unexpected back pain or an injury like whiplash, your first instinct is to not move. You might think moving means more pain and more damage.
Initially, your instincts are right. But once you know the source of your pain or the severity of your injury, it’s time to start moving. Exercise is the best thing for reducing discomfort and restoring function from an injury or a painful condition.
At Apple Wellness Center, we specialize in finding and treating the source of your pain condition. Our highly skilled chiropractor, Michael Pasternack, DC, uses a number of therapies to reduce your discomfort and improve your quality of life, including physical therapy procedures.
Our physical therapy procedures include stretches and exercises, as well as other techniques that promote healing and reduce stress on the damaged tissue.
What happens during these sessions? Here, we want to share with you what you can expect when you come in for physical therapy procedures.
Whether you’re coming in for help with neck or back pain, we always complete a thorough evaluation. To create the most effective plan, we first need to understand your overall health, your current concerns, and your goals.
This initial evaluation is a lot like your annual wellness exam. We review your immediate concerns, long-term goals, and daily routine. We also ask about your usual diet and exercise routine and review your medical history.
We perform a physical exam, paying close attention to the structure and movement of your spine and joints. We also assess your muscle strength and flexibility, as well as your posture, gait, and balance.
We may request X-rays or other imaging tests to confirm or rule out a diagnosis.
Once we understand your immediate health concern and overall wellness needs, we talk to you about our physical therapy procedures. We customize your plan to match your needs, physical abilities, and functional goals.
Some of the physical therapy procedures we use include:
The specifics of your plan depend on your injury or pain condition, the severity of your symptoms, and how your body heals. No single plan is like another, even for patients with the same injuries or conditions.
Physical therapy procedures include in-office treatments and at-home stretching and exercise plans. At our office, you work one-on-one with us as we guide you through your stretching and exercise routine, showing you proper technique and form.
We may also provide in-office therapies, such as cold laser therapy, to support your body’s natural healing process or intersegmental traction to improve your body’s range of motion.
If we decide that our physical therapy procedures are right for you, we have you come to our office two or more times a week for therapy. In between your in-office rehabilitation, we have you do your personalized at-home exercise program.
At-home physical therapy procedures help you maintain and build on the gains you make during your in-office sessions.
Our physical therapy procedures aim to restore function and mobility, reduce pain, promote healing, and get you back to your active lifestyle. We work with you until you reach your functional goals.
Injuries and pain conditions benefit from movement. We can help you heal with our physical therapy procedures. Call our office or click the book online button to schedule an appointment at our Winchester, Virginia, office today.